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Tip: Celery is another perfect vegetable that can help you lose extra pounds. Experts say that the reason why celery helps you lose extra pounds is because it gets rid of excessive water on your body. People mistakenly think that if they eat only celery for weeks they will lose extra pounds but they should only eat celery as a part of a diet if they want to succeed and lose extra pounds. Per 110 g (3.88 oz) , celery only has 18 kcal (75.31 kJ) and it is rich in Vitamin A, Vitamin C, Iron and Calcium.