(Image credits go to worldcommunitycookbook.org)

Tip: Broccoli is a very healthy vegetable. It only has 34 kcal (141 kJ) in 100 g (3.5 oz) but it is extremely rich in vitamins and it can be used to make healthy, delicious dishes. You can make broccoli casserole, soup, rice, salad etc. Just search the Internet for healthy recipes which you will love.