(image credits go to todayshottrends.net)

Tip: Happy March! May March be the month when you finally lose your extra pounds! About the topic, let's begin March with a new diet. A sort of diet in fact, maybe it can be called an eating regimen to stay fit, although this type of diet has helped many people to lose some weight, but best of all it also helps your heart activity, lowers the chance of getting depressed and so on. I'm talking about the Mediterranean Diet which is a very good eating regimen. You get to eat your favorite food, some of them more often and some of them less often. The Mediterranean Diet is illustrated through this masterpiece diet and for more info, search the Internet.